Discover, Learn, Grow
Here I write about stress, the nervous system, energy, and the subtle ways our inner world shapes how we move through life. Some posts are practical. Some are personal. All of them begin with the same premise: clarity starts with awareness.
These articles offer context for the work I do and space to reflect on your own experience. Take what resonates, leave the rest.
Why Stress Shows Up in the Body Where It Does
Stress doesn’t show up randomly in the body. This piece explains why tension often lands in familiar places like the gut, chest, or throat, and how both physiology and chakra maps describe the same regulation systems in different language.
What I Learned When My Body Wouldn’t Heal
A personal reflection on living with unresolved symptoms, trusting the body when tests come back normal, and what actually helped healing happen.