Workday Reset Sessions for Overloaded Teams
Practical 30-minute reset sessions employees can book during the workday to slow down, regulate stress, and return to work with more calm, focus, and presence.
Back-to-back meetings, constant demands, and AI burnout leave many professionals running on empty. These sessions offer a structured pause in the day, using grounding, breath, and Reiki-based energy work to help employees reset before returning to work.
Available as individual employee sessions, wellbeing day bookings, and custom team reset experiences.
Who It’s For
Workday Reset Sessions are designed for:
• Employees dealing with stress, meeting fatigue, mental overload, or AI burnout
• Professionals and leaders who spend most of the day in their heads and need a real pause
• Teams moving through high-pressure periods, constant deadlines, or sustained intensity
• Organizations that want a practical wellbeing offer employees can actually use during the workday
How the Sessions Work
30-minute reset sessions that fit easily into the workday:
• Employees book individual reset slots during a wellbeing day, team event, or workplace reset initiative
• Each session gives them space to step away from meetings, slow down, and reset
• Sessions include grounding, breath, and energy work
• All that is needed is a chair and a quiet space
• Employees leave with simple tools they can use again during the workday
Customized Solutions
Every organization has unique needs. I work with HR, People & Culture, and team leaders to design Reset Sessions that fit their goals and culture. For some clients this has meant individual resets at events, for others interactive team workshops, and for others a multi-session program to build resilience over time.
Examples of Formats I Offer for Organizations
1:1 Employee Reset Sessions
30-minute reset sessions employees can book during the workday. Each session gives them a quiet space to step away from meetings, slow down, and reset through Reiki-based energy work.
This format works well for wellbeing days, mental health initiatives, employee appreciation events, and companies that want to offer practical support without adding another workshop to the calendar.
Team Reset Sessions
A guided reset for teams who have been under pressure, moving fast, or carrying a lot together. The session gives people space to pause, come out of work mode, and reset as a group.
Sessions can include grounding, breathwork, reflection, partner and small-group exercises, and practical tools employees can use afterwards.
This format works well for offsites, leadership days, wellbeing events, high-pressure project periods, and moments when a team needs to reset after sustained intensity.
Why Work With Me
I bring more than 16 years of experience in People and Culture and Leadership Development, working across e-commerce, technology, education, and the public sector. In senior roles at global organizations, I designed and delivered programs that helped leaders and teams grow, adapt, and perform in fast-changing environments.
Alongside this corporate background, I am certified in professional coaching, trauma-informed facilitation, and advanced Reiki and energy practices. This combination of professional expertise and resilience training allows me to create sessions that are credible, practical, and immediately useful in the workplace.