Energy Reset for Professionals & Teams
Stress, constant demands, and back-to-back meetings leave many professionals running on empty. Energy Reset sessions give your people the tools to pause, restore balance, and return to work with clarity and focus.
When employees can regulate stress and reset their energy, they show up calmer, clearer, and more resilient, which benefits both them and the organization.
Short, powerful energy reset sessions designed for workplace resilience, focus, and calm.
Who It’s For
Energy Reset is designed for:
• Professionals and leaders who feel mentally overloaded, stuck in their head, or always tired.
• Teams managing constant deadlines and high demands
• Employees who want to improve focus, reduce stress, and bring more presence into their day
• Organizations looking for simple, effective wellbeing solutions that fit into the workday
What It Is
30-minute sessions that fit easily into the work day:
• Guided practices to release stress and restore focus
• Breathing, grounding, and energy management methods anyone can do
• All you need is a chair and a quiet space
• Leave with a tool you can use every day at work
• Digital Reset Toolkit (audio + PDF) to keep practicing
Customized Solutions
Every organization has unique needs. I work with HR, People & Culture, and team leaders to design Energy Reset programs that fit their goals and culture. For some clients this has meant individual resets at events, for others interactive team workshops, and for others a multi-session program to build resilience over time.
Examples of Formats I Offer for Organizations
1:1 Energy Reset Sessions (30 minutes)
Individual resets during events or workplace wellbeing programs. Participants leave calmer and more focused, with one tool they can use immediately in their workday. Each session includes access to the Reset Toolkit for continued practice.
Team Workshop (60 minutes)
An engaging group session where teams learn and practice three simple resets they can use before meetings, after high-pressure moments, or whenever focus dips. Practical, interactive, and easy to apply at work.
Resilient Focus Program (4 x 75 minutes)
A progressive program for teams and leaders designed to build lasting resilience. Across four sessions, participants learn how to stabilize, clear their mind, strengthen team coherence, and lead with calm presence.
Why Work With Me
I bring more than 16 years of experience in People and Culture and Leadership Development, working across e-commerce, technology, education, and the public sector. In senior roles at global organizations, I designed and delivered programs that helped leaders and teams grow, adapt, and perform in fast-changing environments.
Alongside this corporate background, I am certified in professional coaching, trauma-informed facilitation, and advanced Reiki and energy practices. This combination of professional expertise and resilience training allows me to create sessions that are credible, practical, and immediately useful in the workplace.